Dave Nathan's Full Body Workout Hailing from Portland, Oregon, Dave Nathan, at 6'2", 235 lbs., has placed first in his last 3 Competitions (The Oregon Ironman, Northwest Naturals and Emerald Cup), and shows you step-by-step how he built his contest-winning physique. Dave also demonstrates each required contest pose to enable any serious bodybuilder to display his physique at its best. The video also features Dave's inspirational, trophy-winning posing routine.