Extreme Biceps And Triceps This instant best-selling compilation includes the most awesome biceps and triceps routines we've captured on video to date. Nothing short of inspirational, learn the secret to huge arms with big peaks as seven of the best-built men from RealWorkoutsInc demonstrate their favorite way to blast both biceps and triceps. Multiple flex sequences showcase their hard-earned results. The biceps blasters featured in this Extreme compilation include Anthony Monetti, Dave Nathan, Scott Venters, Ben Royer, Gregory O'Hanlon, Chris Lovette and Keith Chittenden